Charles Schwantes 5000m row
5,000
Meters
21:52.2
Time
2:11.2
Pace
301
Calories
22
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 833 |
| Stroke Rate | 27 |
| Stroke Count | 606 |
| Drag Factor | 127 |
April 14, 2025 12:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:52.2 | 5,000 | 2:11.2 | 155 | 833 | 27 | 22 |
| 4:22.4 | 1,000 | 2:11.2 | 155 | 833 | 28 | 113 |
| 4:24.5 | 2,000 | 2:12.2 | 151 | 820 | 27 | |
| 4:24.3 | 3,000 | 2:12.1 | 152 | 821 | 28 | |
| 4:22.7 | 4,000 | 2:11.3 | 154 | 831 | 28 | |
| 4:18.2 | 5,000 | 2:09.1 | 163 | 859 | 28 |
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Workout Graph
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