Charles Schwantes v4:00/2:00r...7 row
4,455
Meters
19:00.0
Time
2:07.9
Pace
279
Calories
13
Heart Rate
| Rest Distance | 686 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 5,141 |
| Overall Time | 33:00.0 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 875 |
| Stroke Rate | 28 |
| Stroke Count | 533 |
| Drag Factor | 131 |
April 09, 2025 14:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 4,455 | 2:07.9 | 167 | 875 | 28 | 13 | |
| 4:00.0 | 975 | 2:03.0 | 188 | 946 | 30 | 93 | |
| r: 2:00 | 28 | ||||||
| 3:00.0 | 703 | 2:08.0 | 167 | 874 | 28 | 0 | |
| r: 2:00 | 55 | ||||||
| 2:00.0 | 484 | 2:03.9 | 184 | 932 | 29 | 0 | |
| r: 2:00 | 50 | ||||||
| 1:00.0 | 251 | 1:59.5 | 205 | 1005 | 29 | 0 | |
| r: 2:00 | 48 | ||||||
| 2:00.0 | 488 | 2:02.9 | 188 | 948 | 29 | 0 | |
| r: 2:00 | 281 | ||||||
| 3:00.0 | 606 | 2:28.5 | 107 | 667 | 24 | 0 | |
| r: 2:00 | 78 | ||||||
| 4:00.0 | 947 | 2:06.7 | 172 | 892 | 29 | 0 | |
| r: 2:00 | 146 | ||||||
| r686 |
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Workout Graph
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