Charles Schwantes v1:00/1:00r...6 row
4,889
Meters
21:00.0
Time
2:08.8
Pace
301
Calories
| Rest Distance | 291 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,180 |
| Overall Time | 27:00.0 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 862 |
| Stroke Rate | 28 |
| Stroke Count | 587 |
| Drag Factor | 121 |
April 07, 2025 13:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 4,889 | 2:08.8 | 164 | 862 | 28 | |
| 1:00.0 | 253 | 1:58.5 | 210 | 1022 | 31 | |
| r: 1:00 | 61 | |||||
| 2:00.0 | 477 | 2:05.7 | 176 | 905 | 29 | |
| r: 1:00 | 50 | |||||
| 3:00.0 | 707 | 2:07.2 | 170 | 883 | 28 | |
| r: 1:00 | 37 | |||||
| 4:00.0 | 933 | 2:08.6 | 165 | 866 | 28 | |
| r: 1:00 | 48 | |||||
| 5:00.0 | 1,150 | 2:10.4 | 158 | 842 | 28 | |
| r: 1:00 | 43 | |||||
| 6:00.0 | 1,370 | 2:11.3 | 154 | 831 | 28 | |
| r: 1:00 | 52 | |||||
| r291 |
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Workout Graph
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