Charles Schwantes 5000m row
5,000
Meters
22:38.7
Time
2:15.8
Pace
292
Calories
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 26 |
| Stroke Count | 600 |
| Drag Factor | 125 |
April 02, 2025 13:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:38.7 | 5,000 | 2:15.8 | 140 | 780 | 26 |
| 4:27.1 | 1,000 | 2:13.5 | 147 | 805 | 27 |
| 4:32.3 | 2,000 | 2:16.1 | 139 | 777 | 26 |
| 4:34.9 | 3,000 | 2:17.4 | 135 | 763 | 26 |
| 4:35.7 | 4,000 | 2:17.8 | 134 | 759 | 26 |
| 4:28.7 | 5,000 | 2:14.3 | 144 | 796 | 27 |
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Workout Graph
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