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Charles Schwantes 20x200m/1:00r row

4,000

Meters

14:42.6

Time

1:50.3

Pace

284

Calories

Rest Distance641
Rest Time20:00.0
Overall Distance4,641
Overall Time34:42.6
Average Watts261
Calories Per Hour1197
Stroke Rate32
Stroke Count477
Drag Factor129

April 01, 2025 12:58:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
14:42.6 4,000 1:50.3 261 1197 32
0:42.3 200 1:45.7 296 1318 35
0:42.7 200 1:46.7 288 1290 34
0:43.4 200 1:48.5 274 1243 33
0:43.2 200 1:48.0 278 1256 33
0:44.0 200 1:50.0 263 1205 33
0:44.0 200 1:50.0 263 1205 31
0:45.1 200 1:52.7 244 1140 32
0:44.0 200 1:50.0 263 1205 31
0:45.1 200 1:52.7 244 1140 31
0:44.3 200 1:50.7 258 1186 31
0:44.4 200 1:51.0 256 1180 31
0:44.6 200 1:51.5 252 1168 32
0:44.6 200 1:51.5 252 1168 32
0:44.6 200 1:51.5 252 1168 31
0:45.4 200 1:53.5 239 1123 32
0:44.9 200 1:52.2 247 1151 32
0:44.9 200 1:52.2 247 1151 32
0:43.7 200 1:49.2 268 1223 34
0:44.2 200 1:50.5 259 1192 33
0:43.3 200 1:48.2 276 1249 35
r641

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