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Charles Schwantes v0:45/0:45r...20 row

3,969

Meters

15:00.0

Time

1:53.3

Pace

272

Calories

102

Heart Rate

Rest Distance605
Rest Time15:00.0
Overall Distance4,574
Overall Time30:00.0
Average Watts240
Calories Per Hour1126
Stroke Rate31
Stroke Count474
Drag Factor129

March 29, 2025 14:32:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 3,969 1:53.3 240 1126 31 102
0:45.0 194 1:55.9 224 1072 32 73
r: 0:45 39
0:45.0 194 1:55.9 224 1072 31 69
r: 0:45 34
0:45.0 194 1:55.9 224 1072 31 89
r: 0:45 30
0:45.0 196 1:54.7 231 1096 31 61
r: 0:45 31
0:45.0 198 1:53.6 239 1120 31 47
r: 0:45 25
0:45.0 198 1:53.6 239 1120 32 110
r: 0:45 23
0:45.0 199 1:53.0 242 1133 32 111
r: 0:45 26
0:45.0 199 1:53.0 242 1133 32 95
r: 0:45 30
0:45.0 200 1:52.5 246 1146 32 132
r: 0:45 29
0:45.0 198 1:53.6 239 1120 32 118
r: 0:45 27
0:45.0 200 1:52.5 246 1146 32 123
r: 0:45 33
0:45.0 199 1:53.0 242 1133 31 120
r: 0:45 19
0:45.0 198 1:53.6 239 1120 32 116
r: 0:45 31
0:45.0 200 1:52.5 246 1146 32 116
r: 0:45 23
0:45.0 199 1:53.0 242 1133 32 102
r: 0:45 30
0:45.0 200 1:52.5 246 1146 32 130
r: 0:45 47
0:45.0 196 1:54.7 231 1096 31 115
r: 0:45 38
0:45.0 199 1:53.0 242 1133 31 109
r: 0:45 32
0:45.0 203 1:50.8 257 1184 32 116
r: 0:45 36
0:45.0 205 1:49.7 265 1211 33 93
r: 0:45 22
r605

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Workout Graph

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