Richard Hansen 1000m row
1,000
Meters
3:49.6
Time
1:54.8
Pace
69
Calories
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1096 |
| Stroke Rate | 29 |
| Stroke Count | 113 |
| Drag Factor | 118 |
March 10, 2024 18:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:49.6 | 1,000 | 1:54.8 | 231 | 1096 | 29 |
| 0:42.3 | 200 | 1:45.7 | 296 | 1318 | 33 |
| 0:43.0 | 400 | 1:47.5 | 282 | 1269 | 32 |
| 0:47.4 | 600 | 1:58.5 | 210 | 1023 | 28 |
| 0:48.3 | 800 | 2:00.7 | 199 | 984 | 29 |
| 0:48.5 | 1,000 | 2:01.2 | 196 | 975 | 27 |
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Workout Graph
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