Vanessa Sloman 4147m row
4,147
Meters
21:13.5
Time
2:33.5
Pace
222
Calories
141
Heart Rate
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 632 |
| Stroke Rate | 21 |
| Stroke Count | 468 |
| Drag Factor | 138 |
November 08, 2022 06:40:01
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:13.5 | 4,147 | 2:33.5 | 97 | 632 | 21 | 141 |
| 3:11.2 | 500 | 3:11.2 | 50 | 472 | 18 | 115 |
| 2:36.5 | 1,000 | 2:36.5 | 91 | 614 | 22 | 128 |
| 2:30.1 | 1,500 | 2:30.1 | 103 | 656 | 22 | 141 |
| 2:24.3 | 2,000 | 2:24.3 | 116 | 700 | 23 | 154 |
| 2:27.3 | 2,500 | 2:27.3 | 110 | 676 | 23 | 151 |
| 2:28.3 | 3,000 | 2:28.3 | 107 | 669 | 23 | 147 |
| 2:25.2 | 3,500 | 2:25.2 | 114 | 693 | 23 | 157 |
| 2:26.5 | 4,000 | 2:26.5 | 111 | 683 | 23 | 157 |
| 0:44.0 | 4,147 | 2:29.6 | 104 | 659 | 22 | 115 |
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