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Vanessa Sloman 5458m row

5,458

Meters

31:13.0

Time

2:51.5

Pace

280

Calories

120

Heart Rate

Average Watts69
Calories Per Hour538
Stroke Rate20
Stroke Count622
Drag Factor140

September 22, 2022 06:43:32

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

Just row

erg.zone

Splits

Time Meters Pace Watts Cal/Hr S/M
31:13.0 5,458 2:51.5 69 538 20 120
3:05.5 500 3:05.5 55 488 19 109
3:11.1 1,000 3:11.1 50 472 18 107
2:44.4 1,500 2:44.4 79 571 21 117
2:44.0 2,000 2:44.0 79 573 21 119
2:45.7 2,500 2:45.7 77 564 21 123
2:44.5 3,000 2:44.5 79 570 21 124
2:44.1 3,500 2:44.1 79 572 20 128
2:43.2 4,000 2:43.2 81 577 20 128
2:38.6 4,500 2:38.6 88 601 21 131
2:45.3 5,000 2:45.3 77 566 21 128
2:42.7 5,458 2:57.6 62 514 19 119

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Workout Graph

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