Vanessa Sloman 7019m row
7,019
Meters
40:03.7
Time
2:51.2
Pace
363
Calories
125
Heart Rate
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 539 |
| Stroke Rate | 20 |
| Stroke Count | 822 |
| Drag Factor | 132 |
November 24, 2021 06:50:17
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:03.7 | 7,019 | 2:51.2 | 70 | 539 | 20 | 125 |
| 3:23.1 | 500 | 3:23.1 | 42 | 443 | 17 | 105 |
| 2:49.2 | 1,000 | 2:49.2 | 72 | 548 | 21 | 119 |
| 2:36.1 | 1,500 | 2:36.1 | 92 | 616 | 22 | 128 |
| 2:31.5 | 2,000 | 2:31.5 | 101 | 646 | 23 | 145 |
| 2:30.2 | 2,500 | 2:30.2 | 103 | 655 | 24 | 137 |
| 2:37.9 | 3,000 | 2:37.9 | 89 | 605 | 22 | 135 |
| 2:34.0 | 3,500 | 2:34.0 | 96 | 629 | 23 | 139 |
| 2:29.9 | 4,000 | 2:29.9 | 104 | 657 | 24 | 137 |
| 2:39.8 | 4,500 | 2:39.8 | 86 | 595 | 22 | 131 |
| 2:31.7 | 5,000 | 2:31.7 | 100 | 645 | 23 | 147 |
| 2:45.7 | 5,500 | 2:45.7 | 77 | 564 | 21 | 124 |
| 3:41.9 | 6,000 | 3:41.9 | 32 | 410 | 16 | 112 |
| 3:22.7 | 6,500 | 3:22.7 | 42 | 444 | 17 | 108 |
| 3:21.3 | 7,000 | 3:21.3 | 43 | 447 | 18 | 109 |
| 0:08.8 | 7,019 | 3:51.5 | 28 | 396 | 7 | 123 |
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Workout Graph
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