Vanessa Sloman 7017m row
7,017
Meters
37:23.5
Time
2:39.8
Pace
374
Calories
132
Heart Rate
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 594 |
| Stroke Rate | 21 |
| Stroke Count | 808 |
| Drag Factor | 121 |
September 08, 2021 06:51:50
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 37:23.5 | 7,017 | 2:39.8 | 86 | 594 | 21 | 132 |
| 2:50.5 | 500 | 2:50.5 | 71 | 543 | 20 | 126 |
| 2:23.1 | 1,000 | 2:23.1 | 119 | 711 | 23 | 136 |
| 2:26.8 | 1,500 | 2:26.8 | 111 | 680 | 24 | 138 |
| 2:28.5 | 2,000 | 2:28.5 | 107 | 667 | 23 | 135 |
| 2:51.3 | 2,500 | 2:51.3 | 70 | 539 | 20 | 135 |
| 2:31.0 | 3,000 | 2:31.0 | 102 | 649 | 21 | 134 |
| 2:27.8 | 3,500 | 2:27.8 | 108 | 673 | 24 | 134 |
| 2:30.9 | 4,000 | 2:30.9 | 102 | 650 | 23 | 138 |
| 2:26.5 | 4,500 | 2:26.5 | 111 | 683 | 25 | 144 |
| 2:31.3 | 5,000 | 2:31.3 | 101 | 647 | 23 | 140 |
| 2:30.1 | 5,500 | 2:30.1 | 103 | 656 | 23 | 138 |
| 2:28.1 | 6,000 | 2:28.1 | 108 | 670 | 24 | 146 |
| 3:32.3 | 6,500 | 3:32.3 | 37 | 425 | 17 | 116 |
| 3:16.8 | 7,000 | 3:16.8 | 46 | 458 | 18 | 113 |
| 0:08.2 | 7,017 | 4:01.1 | 25 | 385 | 7 | 113 |
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Workout Graph
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