Vanessa Sloman 1000m row
1,000
Meters
4:13.1
Time
2:06.5
Pace
60
Calories
166
Heart Rate
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 894 |
| Stroke Rate | 31 |
| Stroke Count | 132 |
| Drag Factor | 119 |
July 25, 2021 09:18:40
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:13.1 | 1,000 | 2:06.5 | 173 | 894 | 31 | 166 |
| 0:25.7 | 100 | 2:08.5 | 165 | 867 | 30 | 141 |
| 0:24.6 | 200 | 2:03.0 | 188 | 947 | 32 | 157 |
| 0:24.7 | 300 | 2:03.5 | 186 | 939 | 32 | 162 |
| 0:25.2 | 400 | 2:06.0 | 175 | 902 | 31 | 166 |
| 0:25.3 | 500 | 2:06.5 | 173 | 895 | 31 | 169 |
| 0:25.3 | 600 | 2:06.5 | 173 | 895 | 33 | 172 |
| 0:25.7 | 700 | 2:08.5 | 165 | 867 | 30 | 174 |
| 0:25.5 | 800 | 2:07.5 | 169 | 881 | 31 | 175 |
| 0:25.9 | 900 | 2:09.5 | 161 | 854 | 32 | 175 |
| 0:25.1 | 1,000 | 2:05.5 | 177 | 909 | 31 | 177 |
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Workout Graph
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