Vanessa Sloman 45:08 row
8,676
Meters
45:08.5
Time
2:36.0
Pace
460
Calories
134
Heart Rate
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 616 |
| Stroke Rate | 22 |
| Stroke Count | 1034 |
| Drag Factor | 107 |
May 22, 2021 10:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:08.5 | 8,676 | 2:36.0 | 92 | 616 | 22 | 134 |
| 5:00.0 | 926 | 2:41.9 | 82 | 583 | 22 | 119 |
| 10:00.0 | 978 | 2:33.3 | 97 | 633 | 23 | 131 |
| 15:00.0 | 961 | 2:36.0 | 92 | 616 | 23 | 132 |
| 20:00.0 | 957 | 2:36.7 | 91 | 612 | 23 | 132 |
| 25:00.0 | 968 | 2:34.9 | 94 | 623 | 22 | 133 |
| 30:00.0 | 998 | 2:30.3 | 103 | 654 | 25 | 136 |
| 35:00.0 | 944 | 2:38.8 | 87 | 600 | 22 | 140 |
| 40:00.0 | 992 | 2:31.2 | 101 | 648 | 24 | 150 |
| 45:00.0 | 930 | 2:41.2 | 83 | 587 | 23 | 137 |
| 45:08.5 | 23 | 3:04.7 | 55 | 490 | 7 | 138 |
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Workout Graph
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