Vanessa Sloman 4x8:00/2:00r row
6,265
Meters
32:00.0
Time
2:33.2
Pace
336
Calories
| Rest Distance | 245 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,510 |
| Overall Time | 40:00.0 |
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 634 |
| Stroke Rate | 23 |
| Stroke Count | 782 |
| Drag Factor | 120 |
March 20, 2021 09:09:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 6,265 | 2:33.2 | 97 | 634 | 23 | |
| 8:00.0 | 1,532 | 2:36.6 | 91 | 613 | 23 | |
| 8:00.0 | 1,558 | 2:34.0 | 96 | 629 | 23 | |
| 8:00.0 | 1,591 | 2:30.8 | 102 | 650 | 24 | |
| 8:00.0 | 1,585 | 2:31.4 | 101 | 646 | 24 | |
| r245 |
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Workout Graph
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