Vanessa Sloman 46:14 row
9,144
Meters
46:14.7
Time
2:31.7
Pace
492
Calories
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 644 |
| Stroke Rate | 24 |
| Stroke Count | 1132 |
| Drag Factor | 121 |
February 26, 2021 08:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 46:14.7 | 9,144 | 2:31.7 | 100 | 644 | 24 |
| 5:00.0 | 970 | 2:34.6 | 95 | 625 | 24 |
| 10:00.0 | 1,011 | 2:28.3 | 107 | 668 | 24 |
| 15:00.0 | 1,005 | 2:29.2 | 105 | 662 | 25 |
| 20:00.0 | 1,007 | 2:28.9 | 106 | 664 | 25 |
| 25:00.0 | 988 | 2:31.8 | 100 | 644 | 24 |
| 30:00.0 | 993 | 2:31.0 | 102 | 649 | 25 |
| 35:00.0 | 980 | 2:33.0 | 98 | 635 | 25 |
| 40:00.0 | 977 | 2:33.5 | 97 | 632 | 25 |
| 45:00.0 | 991 | 2:31.3 | 101 | 647 | 25 |
| 46:14.7 | 224 | 2:46.7 | 75 | 559 | 22 |
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Workout Graph
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