Vanessa Sloman 21:05 row
3,669
Meters
21:05.1
Time
2:52.4
Pace
186
Calories
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 535 |
| Stroke Rate | 21 |
| Stroke Count | 466 |
| Drag Factor | 102 |
February 16, 2021 06:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:05.1 | 3,669 | 2:52.4 | 68 | 535 | 21 |
| 5:00.0 | 853 | 2:55.8 | 64 | 521 | 21 |
| 10:00.0 | 892 | 2:48.1 | 74 | 553 | 22 |
| 15:00.0 | 883 | 2:49.8 | 71 | 545 | 22 |
| 20:00.0 | 861 | 2:54.2 | 66 | 527 | 23 |
| 21:05.1 | 180 | 3:00.8 | 59 | 503 | 20 |
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Workout Graph
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