Vanessa Sloman 21:04 row
4,059
Meters
21:04.4
Time
2:35.7
Pace
216
Calories
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 618 |
| Stroke Rate | 23 |
| Stroke Count | 488 |
| Drag Factor | 101 |
February 14, 2021 09:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:04.4 | 4,059 | 2:35.7 | 93 | 618 | 23 |
| 5:00.0 | 909 | 2:45.0 | 78 | 568 | 22 |
| 10:00.0 | 974 | 2:34.0 | 96 | 629 | 23 |
| 15:00.0 | 994 | 2:30.9 | 102 | 650 | 24 |
| 20:00.0 | 983 | 2:32.5 | 99 | 639 | 24 |
| 21:04.4 | 199 | 2:41.8 | 83 | 584 | 22 |
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Workout Graph
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