Vanessa Sloman 30:59 row
5,168
Meters
30:59.9
Time
2:59.9
Pace
258
Calories
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 506 |
| Stroke Rate | 24 |
| Stroke Count | 748 |
| Drag Factor | 96 |
January 21, 2021 06:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:59.9 | 5,168 | 2:59.9 | 60 | 506 | 24 |
| 5:00.0 | 805 | 3:06.3 | 54 | 486 | 23 |
| 10:00.0 | 836 | 2:59.4 | 61 | 508 | 24 |
| 15:00.0 | 860 | 2:54.4 | 66 | 527 | 25 |
| 20:00.0 | 843 | 2:57.9 | 62 | 513 | 24 |
| 25:00.0 | 824 | 3:02.0 | 58 | 499 | 24 |
| 30:00.0 | 847 | 2:57.0 | 63 | 516 | 25 |
| 30:59.9 | 153 | 3:15.7 | 47 | 460 | 21 |
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Workout Graph
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