Vanessa Sloman 30:06 row
5,529
Meters
30:06.5
Time
2:43.3
Pace
285
Calories
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 576 |
| Stroke Rate | 25 |
| Stroke Count | 775 |
| Drag Factor | 123 |
October 03, 2020 09:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:06.5 | 5,529 | 2:43.3 | 80 | 576 | 25 |
| 5:00.0 | 916 | 2:43.7 | 80 | 574 | 26 |
| 10:00.0 | 930 | 2:41.2 | 83 | 587 | 26 |
| 15:00.0 | 916 | 2:43.7 | 80 | 574 | 26 |
| 20:00.0 | 923 | 2:42.5 | 82 | 580 | 26 |
| 25:00.0 | 907 | 2:45.3 | 77 | 566 | 26 |
| 30:00.0 | 920 | 2:43.0 | 81 | 577 | 26 |
| 30:06.5 | 17 | 3:11.1 | 50 | 472 | 9 |
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Workout Graph
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