Vanessa Sloman 30:10 row
5,211
Meters
30:10.5
Time
2:53.7
Pace
263
Calories
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 529 |
| Stroke Rate | 24 |
| Stroke Count | 732 |
| Drag Factor | 127 |
September 02, 2020 06:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:10.5 | 5,211 | 2:53.7 | 67 | 529 | 24 |
| 5:00.0 | 868 | 2:52.8 | 68 | 533 | 25 |
| 10:00.0 | 872 | 2:52.0 | 69 | 536 | 24 |
| 15:00.0 | 871 | 2:52.2 | 69 | 535 | 24 |
| 20:00.0 | 866 | 2:53.2 | 67 | 531 | 24 |
| 25:00.0 | 851 | 2:56.2 | 64 | 519 | 24 |
| 30:00.0 | 856 | 2:55.2 | 65 | 523 | 24 |
| 30:10.5 | 27 | 3:14.4 | 48 | 463 | 11 |
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Workout Graph
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