Vanessa Sloman 30:24 row
5,486
Meters
30:24.5
Time
2:46.2
Pace
282
Calories
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 561 |
| Stroke Rate | 24 |
| Stroke Count | 733 |
| Drag Factor | 128 |
August 18, 2020 06:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:24.5 | 5,486 | 2:46.2 | 76 | 561 | 24 |
| 5:00.0 | 931 | 2:41.1 | 84 | 588 | 25 |
| 10:00.0 | 919 | 2:43.2 | 80 | 577 | 24 |
| 15:00.0 | 906 | 2:45.5 | 77 | 565 | 24 |
| 20:00.0 | 893 | 2:47.9 | 74 | 554 | 24 |
| 25:00.0 | 882 | 2:50.0 | 71 | 544 | 24 |
| 30:00.0 | 885 | 2:49.4 | 72 | 547 | 24 |
| 30:24.5 | 71 | 2:52.5 | 68 | 534 | 20 |
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Workout Graph
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