Vanessa Sloman 30:14 row
5,474
Meters
30:14.3
Time
2:45.7
Pace
282
Calories
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 564 |
| Stroke Rate | 24 |
| Stroke Count | 735 |
| Drag Factor | 132 |
July 29, 2020 06:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:14.3 | 5,474 | 2:45.7 | 77 | 564 | 24 |
| 5:00.0 | 921 | 2:42.8 | 81 | 578 | 25 |
| 10:00.0 | 905 | 2:45.7 | 77 | 564 | 24 |
| 15:00.0 | 908 | 2:45.1 | 78 | 567 | 24 |
| 20:00.0 | 903 | 2:46.1 | 76 | 562 | 24 |
| 25:00.0 | 899 | 2:46.8 | 75 | 559 | 24 |
| 30:00.0 | 897 | 2:47.2 | 75 | 557 | 24 |
| 30:14.3 | 40 | 2:58.7 | 61 | 510 | 17 |
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Workout Graph
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