Vanessa Sloman 30:22 row
4,964
Meters
30:22.4
Time
3:03.5
Pace
247
Calories
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 494 |
| Stroke Rate | 23 |
| Stroke Count | 714 |
| Drag Factor | 90 |
June 29, 2020 06:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:22.4 | 4,964 | 3:03.5 | 57 | 494 | 23 |
| 5:00.0 | 841 | 2:58.3 | 62 | 512 | 24 |
| 10:00.0 | 840 | 2:58.5 | 61 | 511 | 24 |
| 15:00.0 | 819 | 3:03.1 | 57 | 496 | 23 |
| 20:00.0 | 824 | 3:02.0 | 58 | 499 | 23 |
| 25:00.0 | 807 | 3:05.8 | 55 | 487 | 23 |
| 30:00.0 | 803 | 3:06.7 | 54 | 484 | 24 |
| 30:22.4 | 29 | 6:26.2 | 6 | 320 | 10 |
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Workout Graph
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