Lawrence Ng 11x4:00/r row
10,049
Meters
44:00.0
Time
2:11.3
Pace
610
Calories
155
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 10,049 |
| Overall Time | 44:00.0 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 831 |
| Stroke Rate | 22 |
| Stroke Count | 996 |
| Drag Factor | 88 |
March 13, 2025 21:07:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:00.0 | 10,049 | 2:11.3 | 154 | 831 | 22 | 155 |
| 4:00.0 | 917 | 2:10.8 | 156 | 837 | 21 | 145 |
| 4:00.0 | 918 | 2:10.7 | 157 | 839 | 21 | 149 |
| 4:00.0 | 963 | 2:04.6 | 181 | 922 | 24 | 157 |
| 4:00.0 | 948 | 2:06.5 | 173 | 893 | 24 | 161 |
| 4:00.0 | 962 | 2:04.7 | 180 | 920 | 24 | 161 |
| 4:00.0 | 802 | 2:29.6 | 104 | 659 | 21 | 150 |
| 4:00.0 | 895 | 2:14.0 | 145 | 799 | 21 | 150 |
| 4:00.0 | 920 | 2:10.4 | 158 | 842 | 22 | 159 |
| 4:00.0 | 943 | 2:07.2 | 170 | 884 | 24 | 162 |
| 4:00.0 | 967 | 2:04.0 | 183 | 930 | 27 | 165 |
| 4:00.0 | 822 | 2:25.9 | 112 | 687 | 21 | 148 |
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Workout Graph
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