Lawrence Ng 7:37 row
1,498
Meters
7:37.5
Time
2:32.7
Pace
80
Calories
139
Heart Rate
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 638 |
| Stroke Rate | 21 |
| Stroke Count | 163 |
| Drag Factor | 89 |
March 10, 2025 18:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:37.5 | 1,498 | 2:32.7 | 98 | 638 | 21 | 139 |
| 5:00.0 | 943 | 2:39.0 | 87 | 599 | 21 | 138 |
| 7:37.5 | 555 | 2:21.8 | 123 | 721 | 22 | 140 |
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Workout Graph
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