Lawrence Ng v1:00/r...5 row
1,050
Meters
5:00.0
Time
2:22.8
Pace
69
Calories
157
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 1,050 |
| Overall Time | 5:00.0 |
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 713 |
| Stroke Rate | 31 |
| Stroke Count | 149 |
| Drag Factor | 89 |
March 10, 2025 18:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,050 | 2:22.8 | 120 | 713 | 31 | 157 |
| 1:00.0 | 281 | 1:46.7 | 288 | 1289 | 38 | 157 |
| 1:30.0 | 207 | 3:37.3 | 34 | 417 | 21 | 151 |
| 0:30.0 | 141 | 1:46.3 | 291 | 1300 | 38 | 159 |
| 1:00.0 | 137 | 3:38.9 | 33 | 414 | 21 | 152 |
| 1:00.0 | 286 | 1:44.8 | 303 | 1343 | 39 | 168 |
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Workout Graph
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