Lawrence Ng v1:00/r...5 row
1,051
Meters
5:00.0
Time
2:22.7
Pace
68
Calories
154
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 1,051 |
| Overall Time | 5:00.0 |
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 714 |
| Stroke Rate | 30 |
| Stroke Count | 145 |
| Drag Factor | 89 |
March 10, 2025 18:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,051 | 2:22.7 | 120 | 714 | 30 | 154 |
| 1:00.0 | 274 | 1:49.4 | 267 | 1217 | 36 | 159 |
| 1:30.0 | 215 | 3:29.3 | 38 | 431 | 21 | 146 |
| 0:30.0 | 139 | 1:47.9 | 279 | 1258 | 36 | 157 |
| 1:00.0 | 142 | 3:31.2 | 37 | 427 | 22 | 146 |
| 1:00.0 | 282 | 1:46.3 | 291 | 1300 | 37 | 163 |
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Workout Graph
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