Lawrence Ng v1:00/r...5 row
1,089
Meters
5:00.0
Time
2:17.7
Pace
72
Calories
156
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 1,089 |
| Overall Time | 5:00.0 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 760 |
| Stroke Rate | 31 |
| Stroke Count | 149 |
| Drag Factor | 89 |
March 10, 2025 18:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,089 | 2:17.7 | 134 | 760 | 31 | 156 |
| 1:00.0 | 288 | 1:44.1 | 310 | 1365 | 37 | 159 |
| 1:30.0 | 219 | 3:25.4 | 40 | 438 | 22 | 150 |
| 0:30.0 | 145 | 1:43.4 | 316 | 1388 | 38 | 159 |
| 1:00.0 | 150 | 3:20.0 | 44 | 450 | 23 | 150 |
| 1:00.0 | 288 | 1:44.1 | 310 | 1365 | 37 | 163 |
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Workout Graph
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