Lawrence Ng 5:01 row
1,107
Meters
5:01.5
Time
2:16.1
Pace
64
Calories
137
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 776 |
| Stroke Rate | 21 |
| Stroke Count | 110 |
| Drag Factor | 45 |
August 19, 2024 17:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:01.5 | 1,107 | 2:16.1 | 139 | 776 | 21 | 137 |
| 5:00.0 | 1,103 | 2:15.9 | 139 | 778 | 22 | 137 |
| 5:01.5 | 5 | 2:30.0 | 104 | 656 | 0 | 137 |
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Workout Graph
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