Lawrence Ng 3x4:00/2:00r row
3,116
Meters
12:00.0
Time
1:55.5
Pace
215
Calories
162
Heart Rate
| Rest Distance | 1,288 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,404 |
| Overall Time | 18:00.0 |
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1081 |
| Stroke Rate | 28 |
| Stroke Count | 494 |
| Drag Factor | 90 |
August 19, 2024 17:38:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,116 | 1:55.5 | 227 | 1081 | 28 | 162 |
| 4:00.0 | 1,038 | 1:55.6 | 227 | 1079 | 28 | 158 |
| 4:00.0 | 1,039 | 1:55.4 | 227 | 1081 | 28 | 163 |
| 4:00.0 | 1,039 | 1:55.4 | 227 | 1081 | 28 | 167 |
| r1,288 |
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Workout Graph
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