Lawrence Ng 10:00 row
2,284
Meters
10:00.9
Time
2:11.5
Pace
137
Calories
132
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 829 |
| Stroke Rate | 21 |
| Stroke Count | 217 |
| Drag Factor | 60 |
August 19, 2024 17:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.9 | 2,284 | 2:11.5 | 154 | 829 | 21 | 132 |
| 5:00.0 | 1,127 | 2:13.0 | 148 | 810 | 20 | 128 |
| 10:00.0 | 1,155 | 2:09.8 | 160 | 849 | 23 | 134 |
| 10:00.9 | 3 | 2:30.0 | 104 | 656 | 0 | 135 |
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Workout Graph
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