Lawrence Ng 9:28 row
2,001
Meters
9:28.1
Time
2:21.9
Pace
114
Calories
130
Heart Rate
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 721 |
| Stroke Rate | 20 |
| Stroke Count | 192 |
| Drag Factor | 90 |
August 18, 2024 10:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:28.1 | 2,001 | 2:21.9 | 122 | 721 | 20 | 130 |
| 5:00.0 | 1,115 | 2:14.5 | 144 | 794 | 20 | 145 |
| 9:28.1 | 887 | 2:31.1 | 101 | 648 | 20 | 115 |
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Workout Graph
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