Lawrence Ng 13:27 row
3,005
Meters
13:27.8
Time
2:14.4
Pace
178
Calories
143
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 20 |
| Stroke Count | 266 |
| Drag Factor | 90 |
August 18, 2024 09:48:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:27.8 | 3,005 | 2:14.4 | 144 | 796 | 20 | 143 |
| 12:00.0 | 2,689 | 2:13.8 | 146 | 801 | 20 | 145 |
| 13:27.8 | 317 | 2:18.4 | 132 | 753 | 20 | 141 |
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Workout Graph
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