Lawrence Ng 14:59 row
3,309
Meters
14:59.9
Time
2:15.9
Pace
194
Calories
143
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 779 |
| Stroke Rate | 19 |
| Stroke Count | 302 |
| Drag Factor | 90 |
August 16, 2024 18:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:59.9 | 3,309 | 2:15.9 | 139 | 779 | 19 | 143 |
| 5:00.0 | 1,079 | 2:19.0 | 130 | 748 | 20 | 139 |
| 10:00.0 | 1,114 | 2:14.6 | 143 | 793 | 20 | 145 |
| 14:59.9 | 1,117 | 2:14.2 | 145 | 797 | 20 | 146 |
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Workout Graph
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