Lawrence Ng 29:57 row
6,959
Meters
29:57.9
Time
2:09.1
Pace
427
Calories
153
Heart Rate
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 858 |
| Stroke Rate | 21 |
| Stroke Count | 643 |
| Drag Factor | 90 |
August 16, 2024 17:37:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:57.9 | 6,959 | 2:09.1 | 162 | 858 | 21 | 153 |
| 12:00.0 | 2,756 | 2:10.6 | 157 | 840 | 21 | 144 |
| 24:00.0 | 2,797 | 2:08.7 | 164 | 864 | 22 | 156 |
| 29:57.9 | 1,406 | 2:07.2 | 170 | 884 | 22 | 159 |
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Workout Graph
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