Lawrence Ng v10:00/1:00r...7 row
5,747
Meters
24:32.9
Time
2:08.1
Pace
359
Calories
161
Heart Rate
| Rest Distance | 887 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 6,634 |
| Overall Time | 31:32.9 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 872 |
| Stroke Rate | 23 |
| Stroke Count | 687 |
| Drag Factor | 90 |
August 09, 2024 10:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:32.9 | 5,747 | 2:08.1 | 166 | 872 | 23 | 161 | |
| 10:00.0 | 2,289 | 2:11.0 | 155 | 835 | 22 | 150 | |
| r: 1:00 | 134 | ||||||
| 0:54.9 | 250 | 1:49.8 | 264 | 1209 | 31 | 163 | |
| r: 1:00 | 146 | ||||||
| 0:54.8 | 250 | 1:49.6 | 266 | 1214 | 31 | 167 | |
| r: 1:00 | 153 | ||||||
| 0:54.8 | 250 | 1:49.6 | 266 | 1214 | 31 | 166 | |
| r: 1:00 | 159 | ||||||
| 0:54.9 | 250 | 1:49.8 | 264 | 1209 | 31 | 167 | |
| r: 1:00 | 160 | ||||||
| 0:53.5 | 250 | 1:47.0 | 286 | 1283 | 34 | 171 | |
| r: 1:00 | 125 | ||||||
| 10:00.0 | 2,207 | 2:15.9 | 139 | 779 | 21 | 149 | |
| r: 1:00 | 10 | ||||||
| r887 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.