Lawrence Ng 15:01 row
3,374
Meters
15:01.6
Time
2:13.6
Pace
200
Calories
143
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 805 |
| Stroke Rate | 21 |
| Stroke Count | 319 |
| Drag Factor | 67 |
August 08, 2024 15:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:01.6 | 3,374 | 2:13.6 | 147 | 805 | 21 | 143 |
| 5:00.0 | 1,126 | 2:13.2 | 148 | 809 | 21 | 145 |
| 10:00.0 | 1,137 | 2:11.9 | 152 | 824 | 21 | 150 |
| 15:00.0 | 1,108 | 2:15.3 | 141 | 785 | 22 | 138 |
| 15:01.6 | 5 | 2:40.0 | 85 | 594 | 0 | 139 |
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Workout Graph
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