Lawrence Ng 5x9:00/2:00r row
10,727
Meters
45:00.0
Time
2:05.8
Pace
676
Calories
157
Heart Rate
| Rest Distance | 1,454 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 12,181 |
| Overall Time | 55:00.0 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 904 |
| Stroke Rate | 22 |
| Stroke Count | 1001 |
| Drag Factor | 91 |
August 06, 2024 21:24:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,727 | 2:05.8 | 176 | 904 | 22 | 157 |
| 9:00.0 | 2,107 | 2:08.1 | 166 | 872 | 21 | 149 |
| 9:00.0 | 2,114 | 2:07.7 | 168 | 878 | 21 | 153 |
| 9:00.0 | 2,141 | 2:06.1 | 175 | 900 | 22 | 157 |
| 9:00.0 | 2,159 | 2:05.0 | 179 | 915 | 23 | 163 |
| 9:00.0 | 2,206 | 2:02.3 | 191 | 956 | 25 | 166 |
| r1,454 |
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Workout Graph
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