Lawrence Ng 10:00 row
2,293
Meters
10:00.6
Time
2:10.9
Pace
139
Calories
155
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 836 |
| Stroke Rate | 22 |
| Stroke Count | 225 |
| Drag Factor | 62 |
August 03, 2024 16:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.6 | 2,293 | 2:10.9 | 156 | 836 | 22 | 155 |
| 5:00.0 | 1,160 | 2:09.3 | 162 | 857 | 23 | 153 |
| 10:00.0 | 1,131 | 2:12.6 | 150 | 816 | 22 | 157 |
| 10:00.6 | 2 | 2:30.0 | 104 | 656 | 0 | 156 |
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Workout Graph
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