Lawrence Ng 11x1:00/1:00r row
3,007
Meters
11:00.0
Time
1:49.7
Pace
216
Calories
161
Heart Rate
| Rest Distance | 1,613 |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 4,620 |
| Overall Time | 22:00.0 |
| Average Watts | 265 |
|---|---|
| Calories Per Hour | 1211 |
| Stroke Rate | 31 |
| Stroke Count | 557 |
| Drag Factor | 92 |
August 03, 2024 16:40:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:00.0 | 3,007 | 1:49.7 | 265 | 1211 | 31 | 161 |
| 1:00.0 | 269 | 1:51.5 | 252 | 1168 | 30 | 150 |
| 1:00.0 | 270 | 1:51.1 | 255 | 1178 | 30 | 155 |
| 1:00.0 | 272 | 1:50.2 | 261 | 1197 | 30 | 157 |
| 1:00.0 | 272 | 1:50.2 | 261 | 1197 | 30 | 157 |
| 1:00.0 | 271 | 1:50.7 | 258 | 1187 | 30 | 163 |
| 1:00.0 | 272 | 1:50.2 | 261 | 1197 | 30 | 162 |
| 1:00.0 | 273 | 1:49.8 | 264 | 1207 | 31 | 161 |
| 1:00.0 | 273 | 1:49.8 | 264 | 1207 | 32 | 163 |
| 1:00.0 | 273 | 1:49.8 | 264 | 1207 | 32 | 166 |
| 1:00.0 | 276 | 1:48.6 | 273 | 1237 | 33 | 168 |
| 1:00.0 | 284 | 1:45.6 | 297 | 1321 | 36 | 170 |
| r1,613 |
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Workout Graph
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