Lawrence Ng 10:01 row
2,217
Meters
10:01.8
Time
2:15.7
Pace
130
Calories
136
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 781 |
| Stroke Rate | 21 |
| Stroke Count | 217 |
| Drag Factor | 62 |
August 03, 2024 16:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:01.8 | 2,217 | 2:15.7 | 140 | 781 | 21 | 136 |
| 5:00.0 | 1,108 | 2:15.3 | 141 | 785 | 20 | 136 |
| 10:00.0 | 1,104 | 2:15.8 | 140 | 780 | 24 | 136 |
| 10:01.8 | 6 | 2:30.0 | 104 | 656 | 0 | 136 |
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Workout Graph
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