Lawrence Ng 13:22 row
3,003
Meters
13:22.5
Time
2:13.6
Pace
179
Calories
148
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 804 |
| Stroke Rate | 22 |
| Stroke Count | 301 |
| Drag Factor | 93 |
August 01, 2024 20:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:22.5 | 3,003 | 2:13.6 | 147 | 804 | 22 | 148 |
| 5:00.0 | 1,173 | 2:07.8 | 167 | 876 | 24 | 151 |
| 10:00.0 | 1,057 | 2:21.9 | 122 | 721 | 21 | 143 |
| 13:22.5 | 774 | 2:10.8 | 156 | 838 | 22 | 150 |
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Workout Graph
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