Lawrence Ng 2x400m/3:00r row
800
Meters
2:52.4
Time
1:47.7
Pace
59
Calories
159
Heart Rate
| Rest Distance | 1,113 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,913 |
| Overall Time | 8:52.4 |
| Average Watts | 280 |
|---|---|
| Calories Per Hour | 1262 |
| Stroke Rate | 32 |
| Stroke Count | 233 |
| Drag Factor | 93 |
August 01, 2024 19:44:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:52.4 | 800 | 1:47.7 | 280 | 1262 | 32 | 159 |
| 1:26.8 | 400 | 1:48.5 | 274 | 1243 | 32 | 159 |
| 1:25.6 | 400 | 1:47.0 | 286 | 1283 | 34 | 160 |
| r1,113 |
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Workout Graph
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