Lawrence Ng 1:39 row
424
Meters
1:39.0
Time
1:56.7
Pace
29
Calories
152
Heart Rate
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1057 |
| Stroke Rate | 30 |
| Stroke Count | 49 |
| Drag Factor | 186 |
August 01, 2024 19:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:39.0 | 424 | 1:56.7 | 220 | 1057 | 30 | 152 |
| 1:39.0 | 424 | 1:56.7 | 220 | 1057 | 30 | 152 |
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Workout Graph
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