Lawrence Ng 9:09 row
2,008
Meters
9:09.4
Time
2:16.8
Pace
117
Calories
128
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 770 |
| Stroke Rate | 21 |
| Stroke Count | 198 |
| Drag Factor | 93 |
August 01, 2024 19:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:09.4 | 2,008 | 2:16.8 | 137 | 770 | 21 | 128 |
| 5:00.0 | 1,091 | 2:17.4 | 135 | 763 | 20 | 124 |
| 9:09.4 | 918 | 2:15.8 | 140 | 780 | 23 | 133 |
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Workout Graph
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