Lawrence Ng 12:07 row
2,567
Meters
12:07.1
Time
2:21.6
Pace
146
Calories
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 724 |
| Stroke Rate | 21 |
| Stroke Count | 257 |
| Drag Factor | 96 |
July 30, 2024 20:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:07.1 | 2,567 | 2:21.6 | 123 | 724 | 21 |
| 5:00.0 | 1,139 | 2:11.6 | 153 | 827 | 21 |
| 10:00.0 | 1,007 | 2:28.9 | 106 | 664 | 23 |
| 12:07.1 | 422 | 2:30.5 | 102 | 652 | 19 |
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Workout Graph
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