Lawrence Ng 5:03 row
1,040
Meters
5:03.7
Time
2:26.0
Pace
57
Calories
140
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 686 |
| Stroke Rate | 19 |
| Stroke Count | 99 |
| Drag Factor | 47 |
July 29, 2024 19:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:03.7 | 1,040 | 2:26.0 | 112 | 686 | 19 | 140 |
| 5:00.0 | 1,030 | 2:25.6 | 113 | 690 | 20 | 141 |
| 5:03.7 | 10 | 3:05.0 | 55 | 490 | 0 | 140 |
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Workout Graph
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