Lawrence Ng 10342m row
10,342
Meters
45:08.8
Time
2:10.9
Pace
626
Calories
157
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 836 |
| Stroke Rate | 20 |
| Stroke Count | 926 |
| Drag Factor | 94 |
July 29, 2024 19:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:08.8 | 10,342 | 2:10.9 | 156 | 836 | 20 | 157 |
| 10:38.8 | 2,400 | 2:13.0 | 148 | 811 | 19 | 143 |
| 10:33.9 | 4,800 | 2:12.0 | 152 | 822 | 20 | 151 |
| 10:29.2 | 7,200 | 2:11.0 | 155 | 834 | 21 | 160 |
| 10:17.4 | 9,600 | 2:08.6 | 164 | 866 | 22 | 165 |
| 3:09.6 | 10,342 | 2:07.7 | 168 | 877 | 23 | 166 |
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Workout Graph
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