Lawrence Ng 10x3:00/2:30r row
7,622
Meters
30:00.0
Time
1:58.0
Pace
513
Calories
165
Heart Rate
| Rest Distance | 3,654 |
|---|---|
| Rest Time | 25:00.0 |
| Overall Distance | 11,276 |
| Overall Time | 55:00.0 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1031 |
| Stroke Rate | 27 |
| Stroke Count | 827 |
| Drag Factor | 97 |
July 27, 2024 12:49:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,622 | 1:58.0 | 213 | 1031 | 27 | 165 |
| 3:00.0 | 765 | 1:57.6 | 215 | 1039 | 25 | 162 |
| 3:00.0 | 767 | 1:57.3 | 217 | 1045 | 26 | 166 |
| 3:00.0 | 768 | 1:57.1 | 217 | 1048 | 27 | 168 |
| 3:00.0 | 769 | 1:57.0 | 218 | 1051 | 27 | 168 |
| 3:00.0 | 780 | 1:55.3 | 228 | 1084 | 28 | 171 |
| 3:00.0 | 771 | 1:56.7 | 220 | 1057 | 28 | 170 |
| 3:00.0 | 781 | 1:55.2 | 229 | 1087 | 29 | 170 |
| 3:00.0 | 779 | 1:55.5 | 227 | 1081 | 30 | 168 |
| 3:00.0 | 673 | 2:13.7 | 146 | 803 | 25 | 142 |
| 3:00.0 | 769 | 1:57.0 | 218 | 1051 | 30 | 171 |
| r3,654 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.