Lawrence Ng v2000m/2:30r...4 row
5,000
Meters
20:45.4
Time
2:04.5
Pace
318
Calories
165
Heart Rate
| Rest Distance | 1,447 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,447 |
| Overall Time | 30:45.4 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 923 |
| Stroke Rate | 22 |
| Stroke Count | 638 |
| Drag Factor | 93 |
July 24, 2024 19:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:45.4 | 5,000 | 2:04.5 | 181 | 923 | 22 | 165 | |
| 8:34.4 | 2,000 | 2:08.6 | 165 | 866 | 20 | 159 | |
| r: 2:30 | 376 | ||||||
| 6:14.1 | 1,500 | 2:04.7 | 180 | 921 | 22 | 166 | |
| r: 2:30 | 344 | ||||||
| 4:00.4 | 1,000 | 2:00.2 | 202 | 993 | 24 | 171 | |
| r: 2:30 | 313 | ||||||
| 1:56.4 | 500 | 1:56.4 | 222 | 1063 | 27 | 167 | |
| r: 2:30 | 414 | ||||||
| r1,447 |
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Workout Graph
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